Which one is better? Yoga or Tai Chi?

why?

Which one is better? Yoga or Tai Chi?
it depends... yoga is great for flexability. tai chi is great for its relaxing movements and it too can help with flexability with the right teaching. i have done both and enjoyed both. i personally liked tai chi because i like to move and flow with relaxed movement.
Reply:i say Tia chi its much let painful and it calms your mind and help your reflexes out
Reply:i don't know what tai chi is but i know yoga is good
Reply:what is tai chi?
Reply:Yoga becoz its not better than Tai chi...its the BEST
Reply:Tai Chi is easier tha yoga and can eventually be used to defend ones self.
Reply:If you are asking which would suit better for either you or a specific person, it would depend on the person's body type and aim.





If you are looking to improve flexibility and just general agility, I'd say try yoga. They do a lot of stretching in awkward positions, so it might be a challenge for the inflexible.





If you're trying to improve your overall health, I'd say go with Tai Chi. Tai Chi helps increase your body's blood circulation without having the need to kill your cardiovascular system.





Yoga would be suitable for younger adults. For the more elderly, I would recommend Tai Chi. (However that's not to say Tai Chi is only for older people! I would recommend Tai Chi to people of all ages because of its great health benefits) My sifu teaches Tai Chi to people ranging from late-teens to people old enough to be grand parents!