Does any one know how to focus chi into bones and muscles and skin?

i have practiced tai chi but still i cant feel chi so i tried chi skin breathing and still very few results have been found dose anyone know a way of how to move chi to my muscels bones and skin if u know a link please do tell thanx

Does any one know how to focus chi into bones and muscles and skin?
This is a process that can only be really felt with good mental imagery. I've read your description and I feel the problem may be that you are focusing chi TO the area and not THROUGH it. I am sure you knwo that Tai chi is about increasing the flow of chi. As such, your imagery must be of the energy flowing into and through the area and out of the body.





Sometimes it helps to think of water sprouting out your finger tips.





Tension doesn't really help in this matter (chi stops at the tensed area and goes nowhere). It helps if your joints and limbs are as least bent as possible, but are also not straight. I have met some people who will make a box shape with their arms when it's supposed to be more circular for the movement.





I take a few martial arts and yoga, and they each have an interesting way of stimulating your internal energy.





However, the real training in the use of your chi doesn't start until you can feel it. It may help to be aware that it will follow your thoughts. This is all i can really give you. It may help to ask your sifu and practice more chi meditation.
Reply:Chi is a myth. It has no basis in reality whatsoever. The only thing that might be close is controlling the amount of blodd flow to a particular area of your body.





"Other feats are much more difficult to explain and require the services of a qualified magician to help design control conditions. When such conditions have been provided, the effect of the Chi power again disappears, leaving little or nothing to support the existence of these powers. A 1988 CSICOP delegation to China provided such tests, and without exception remarkable powers failed to manifest themselves (Kurtz et al. 1988). Sociologist Marcello Truzzi (1985) had a similar experience. I viewed a report on a supposed test of Chi gong-inspired psychokinesis in Taiwan, and I was appalled at just how poorly designed the test was."





http://www.csicop.org/si/9509/chi.html
Reply:I think you need to work more on your meditation.


Just mimicking the moves won't do it!





Taiji is "meditation in motion"...


Unlike many other objective meditation techniques, your object of focus must be INTERNAL.





If you can master subjective meditation, that works even better!





There are 3 steps that must occur IN SEQUENCE





1. Discovering chi WITHIN YOURSELF.


2. Learning how to manipulate it.


3. Learning how to direct it.





It sounds like you are attempting to start at number 3!





Taiji is an internal martial art.


Internal martial arts can take DECADES to master!


.
Reply:its hard i can only just feel chi or i should prolly say ki as i am a karate student





if you get someone who is good with chi/ ki to use it on you you can start to feel it more easy try go to a rieki healing or something they are supposed to have very powerful energy
Reply:Well, I must ask you if you are looking for chi or ki. Chi is the body, while Ki is of the mind. Since the body is on the physical realm, it is powerful yet it has limits and complications. Ki on the other hand is said to be more powerful, have less limits and complications than chi, but it is harder to access let alone master.





Since you want chi, I would suggest that you try to get your body in peak performance, while staying healthy. This should help you access it more efficiently as you have less toxins in your system. You should also try to be more in tune with nature. People may disagree with it, but this does work. I am pretty in tune with nature and untamed animals do not flee nor try to attack me when I approach them. Remember, internal martial arts can take decades to master and some have a natural gift to accessing chi and some do not. Give it some time and give many attempts at it.

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